Health & Wellness Coaching
CHRIS WYRSCH’s interest in Health & Wellness Coaching developed from a career as a Registered Nurse in the Emergency Room and in Critical Care. Early in her career, she began considering the connection between lifestyle choices and disease, injury, and overall wellness, even amongst her colleagues.
Clinical staff provide service and compassion to others, but often at a cost to their own health and wellness. Hearing the call, she became a nationally Board-Certified Health and Wellness coach, and brings over a decade of experience both personally and professionally to her practice. While her career as a nurse was fulfilling, she found her passion as a Health & Wellness Coach. She finds the work of connected conversations that fuel motivation to change deeply meaningful. As she considers her professional trajectory she had this to add:
Pricing and package details for the Holiday Health Package Special:
Free 15 to 20-minute discovery call for you to meet us and become acquainted with our style and our approach to coaching. It is also an opportunity for us to learn a bit about your background and what sorts of issues you would like to address in coaching.
Get back on track with focused work on a specific health and wellness goal. This package is best suited for clients who have drifted from a healthy habit and want support to feel like themselves again.
Sessions generally delivered over 2-3 months. Please note, the first session is dedicated to a full intake of current health and wellness practices, and to goal setting for our time together.
This package was developed for individuals who seek clarity around health habits with time to explore and remove barriers to healthy lifestyle change. Optimize your well-being through a series of deliberate conversations aimed at creating sustainable habits. Our most popular package!
Sessions generally delivered over 3-5 months. Please note, the first session is dedicated to a full intake of current health and wellness practices, and to goal setting for our time together.
Feeling overwhelmed with your health or wellbeing and don’t know where to start? This package was designed with you in mind as together we explore all facets of your health and wellness, prioritizing what is most meaningful to you. Create individual strategies tailored to your specific needs and preferences with added support over a longer period of time.
Sessions generally delivered over 6-9 months. Please note, the first session is dedicated to a full intake of current health and wellness practices, and to goal setting for our time together.
Following years of work in project management for healthcare programs, JENNY PAQUETTE became a certified Health & Wellness Coach, directing her professional focus on helping others to develop and embrace lifestyle changes which align with their health and wellness goals. 
As a win win, these changes also help to prevent illness, relieve angst, and permanently “shed the shouldness” taking up residence in our minds for lifestyles we know do not serve our long-term interests. While Jenny works with clients on a large range of goals, she has a particular passion to to help people engage in the early stages of lifestyle changes, including those seeking to embed a sustainable exercise regimen into their lifestyle, or to significantly re-configure their orientation around diet and nutrition. But: this work is not a BMI chasing mission. True health and wellness is so much more than what a scale can measure (and frankly everyone at Rooted in Medicine is a fan of the plan to donate scales to charity).
Jenny’s mission is for you to feel good about how you live and how you treat your body, and to maximize your sense of vitality.
Pricing and package details:
Free 15 to 20-minute discovery call for you to meet us and become acquainted with our style and our approach to coaching. It is also an opportunity for us to learn a bit about your background and what sorts of issues you would like to address in coaching.
Get back on track with focused work on a specific health and wellness goal. This package is best suited for clients who have drifted from a healthy habit and want support to feel like themselves again.
Sessions generally delivered over 2-3 months. Please note, the first session is dedicated to a full intake of current health and wellness practices, and to goal setting for our time together.
This package was developed for individuals who seek clarity around health habits with time to explore and remove barriers to healthy lifestyle change. Optimize your well-being through a series of deliberate conversations aimed at creating sustainable habits. Our most popular package!
Sessions generally delivered over 3-5 months. Please note, the first session is dedicated to a full intake of current health and wellness practices, and to goal setting for our time together.
Feeling overwhelmed with your health or wellbeing and don’t know where to start? This package was designed with you in mind as together we explore all facets of your health and wellness, prioritizing what is most meaningful to you. Create individual strategies tailored to your specific needs and preferences with added support over a longer period of time.
Sessions generally delivered over 6-9 months. Please note, the first session is dedicated to a full intake of current health and wellness practices, and to goal setting for our time together.
Chris heard what I said, as well as what I wasn’t saying. She listened without judgement and gave insightful feedback on what might be holding me back from losing weight.